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Pixar's 'Inside Out' Is Changing the Way We Do Therapy

How the animated film is helping people understand and cope with their emotions

Pixar's 2015 animated film "Inside Out" has been praised for its accurate and engaging portrayal of the human emotions.

The film follows the story of Riley, an 11-year-old girl who is struggling to adjust to her new life in San Francisco. Inside Riley's head, five emotions—Joy, Sadness, Anger, Fear, and Disgust—are responsible for guiding her thoughts and actions. "Inside Out" has been lauded by mental health experts for its ability to help people understand and cope with their emotions. The film has been used in therapeutic settings to help children and adults learn about emotional regulation and resilience.

**Here are some of the ways that "Inside Out" is changing the way we do therapy:**

• **The film helps people to identify and label their emotions.** Many people struggle to identify and label their emotions, which can make it difficult to cope with them. "Inside Out" provides a visual representation of the different emotions, which can help people to understand and differentiate between them.
• **The film teaches people about the importance of all emotions.** In our culture, we often tend to value positive emotions like joy and happiness over negative emotions like sadness and anger. "Inside Out" shows that all emotions are important and have a role to play in our lives.
• **The film helps people to develop coping mechanisms for dealing with difficult emotions.** "Inside Out" shows that it is okay to feel difficult emotions and that there are ways to cope with them. The film provides examples of healthy coping mechanisms, such as talking to someone you trust, exercising, or listening to music.

"Inside Out" has been a valuable tool for therapists and mental health advocates. The film has helped to destigmatize mental health issues and has made it easier for people to talk about their emotions.

If you are struggling to cope with your emotions, "Inside Out" is a valuable resource. The film can help you to understand your emotions, develop coping mechanisms, and find the support you need.