Preventing Alzheimer's: Key Habits to Adopt
Understanding the Risks and Protective Measures
While there is no guaranteed way to prevent Alzheimer's disease, research suggests that adopting certain key habits can help reduce the risk. These habits include maintaining a healthy weight, exercising regularly, and engaging in mentally stimulating activities.
Causes, Symptoms, and Diagnosis of Dementia
Dementia is a broad term used to describe a decline in cognitive function that interferes with everyday activities. Alzheimer's disease is the most common type of dementia. Understanding the causes, symptoms, and diagnosis of dementia can help individuals take proactive steps to manage their health.
Lifestyle Choices for Risk Reduction
Making healthy lifestyle choices, such as maintaining a balanced diet, getting enough sleep, and reducing stress, can help lower the risk of developing Alzheimer's. Engaging in physical and mental activities, such as exercise, reading, or playing games, can also contribute to better cognitive health.
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